Common-sense grace for the try-hard girl
What is conflict exactly, and how do you know when it’s resolved? Are there specific ways each Enneagram type handles hard conversations and approaches conflict? In this episode, speaker, writer, and Enneagram Coach Jenn Whitmer joins the show. We go in-depth about how to handle hard conversations and conflict using the Enneagram. Jenn shares what […]
What is a hard conversation? Why do we avoid them? What are do’s and don’t’s in initiating a difficult conversation? Learn about four keys to discerning when to bring up a hard conversation and when to ignore a slight as well as how to give yourself grace when initiating a hard conversation. Through Delete + […]
Why are we talking about goals in mid-March? Isn’t talking about goals and goal-setting reserved for January and January only? It’s right about now, we question the goals we set, feel that we’ve failed miserably at goal-setting + goal-achieving, and are ready to throw in the towel, even though we started the year really excited […]
Slowing down your pace sounds amazing, but how do you do that in real life? How can you practice open-handedness in the dailiness? How can you build rest into a busy season? In the fourth episode of the Delete + Reset series, author Jennifer Dukes Lee tackles a topic that’s an ongoing struggle for try-hard […]
Whether you lived through Snowmageddon 2021, walked through a recent trial, experienced an upended life — even if for a short while, and felt so shaken you held onto anything stable, this episode is for you. In Episode #56, we’re talking about how to extend grace to yourself and others when you’re living through and […]
What should you do when your brain feels like it’s full of cats running in opposite directions? How can you separate your productivity from your worth? How can you tame an out-of-control to-do list? In this third episode of the Delete + Rest series, author and coach Christa Hutchins tackles a topic that is an […]
You’ve sung “Jesus Loves Me” since forever, but now it doesn’t ring true. Do you need a gentle reminder of how crazy God is about you? Maybe you yelled at your kids this morning and feel like The Worst Mom ever. Maybe you had an abortion decades ago. Maybe you just feel a vague sadness […]
In our second episode of the Delete + Reset series, we talk about race, racism, and your role in racial reconciliation as Dr. Lucretia Berry, founder of Brownicity, joins the show. How exactly is “race” defined? What is racism? Who has white privilege? Dr. Berry defines these terms and helps us delete mindsets that are […]
How does your Enneagram type impact your goals? Does your personality type shape how you view, set, and achieve goals? In this episode, you’ll learn how your Enneagram type views goals, whether you set goals, how you accomplish your goals, how goals make you feel, and four healthy habits to incorporate into your life. If […]
In this interview, wife, mom, author, and artist Jami Amerine and I tackle a topic that has been a struggle for me and so many other women: Our weight Body image And jean size. Through the Delete + Reset series, we’ll talk about mindsets we need to delete because they don’t serve us well (and […]